Dangers and Safety Measures for Working on Concrete Floors All Day

Last Updated on November 3, 2021 by Howard Robey

Many facilities like factories, warehouses, retail shops, hospitals, and kitchen areas in restaurants and hotels have concrete floors. Concrete is incredibly hard, low maintenance, and scratch-resistant. It has a long life and is rated as one of the best flooring options from a durability perspective. However, it takes a toll on workers’ health.

Dangers and Safety Measures for Working on Concrete Floors All Day

This article will explore some of the dangers and safety measures for working and standing on concrete floors all day long.

Dangers and Safety Measures for Working on Concrete Floors All Day

Dangers

The common dangers include sore feet, swollen legs, knee and back pain which can get chronic over time. The most frequently cited workplace injury by the U.S. Department of Labor is Musculoskeletal Disorder (MSD), and is often found in workers working on concrete floors for prolonged times.

If you have a standing job where movement is limited, you are at a greater risk. Long-term standing affects the circulatory system that pumps blood throughout the body. When you stand for a long time, your heart has to work more vigorously to pump blood to your legs and puts increased pressure on the walls of the veins. It can lead to cardiovascular diseases.

Continuous pain can lead to chronic tiredness and lethargy, not to mention bad moods and fatigue. As a result, your productivity level goes down, and you put in more effort to bring better results.

Hence, it is very important and, in fact, necessary to protect yourself if you are working on concrete floors all day long. The following safety measures/tips will help you reduce the dangers of working on concrete floors, and some of the tips will help you ease leg pain and alleviate tiredness.

Safety Measures/Tips for Working on Concrete Floor

Footwear

The most important safety measure is wearing the right footwear. Many people ignore the importance of wearing purpose-built work boots while working/standing on hard floors like concrete. The most important thing to do is get the right sized shoe. You must try them before buying to ensure that they are comfortable and fit nicely. Even a 100th of an inch small or big size can create problems. If you are buying online, make sure that the seller has an easy return policy.

Check shoes for features like shock absorption and midsole. Many people ignore the importance of midsoles, but they are very critical for your comfort while working or standing on concrete floors. You’ll be standing on midsole cushioning all day long. So take your time while buying work shoes.

Insoles

Consider adding insoles if you have low arches or flat feet. Insoles provide extended comfort and additional arch support. Arch support helps align your entire body and reduces back pain.

Replace Shoes Timely

One should never wear damaged boots for any purpose, especially if you work on hard surfaces like concrete. Some people suggest keeping two pairs of shoes for work and rotate between work boots whenever possible. You must only do this if the comfort level is same for both pairs of shoes.

Quality Socks

Yes. You hear us right. Socks can make a difference too. Moisture-absorbing padded socks can help avoid blisters on your toes. Make sure your socks are of proper size, don’t have holes, and switch them halfway if you work long shifts.

Stretching

Take off your shoes during break hours if possible. Stretch your feet and rub your fingers between your toes. Wash them if you can.

Change Positions Frequently

If you have a standing job, change your positions repeatedly. If you can manage, bring a stool along with you. It will take the stress and strain off your feet and legs. It will also relax your spine. If you can’t afford to sit, use a bar or step stool to rest one of your feet periodically.

Anti-Fatigue Mats

Another way to release strain from your feet is to use anti-fatigue mats. These mats are designed to cushion your feet when you have to stand for long periods. The anti-fatigue mats provide a soft layer under your feet and help avoid leg pain.

Keep the Floor Clean

Make sure your work area is clean before you start your shift. If you work in a warehouse or factory, check for tripping hazards in your work area. Remove them and inform your supervisor about the possible threat.

Some Tips to Alleviate Leg Pain

Rolling Tennis Ball:

You can place a tennis ball under your feet and roll it back and forth. You can also use foam roll. The pressure generated will help relax you as your feet have pressure points for the entire body.

Elevate your Feet:

Elevate your feet above your heart. You can’t probably do this while being at work. It is best to get them up and above once you get home and get comfy on your couch or bed.

Soak your Feet:

Soak your feet after you get home. Add some Epsom salt and essential oils in a tub of hot water. While Epsom salt will relax your muscles, essential oils will relax your nerves and ease your mood.

Get a Massage:

It is not necessary to schedule a massage expert. You can do it yourself with a hand massager. Don’t have one, no problem; just search for self-foot massage techniques, and you’ll know what to do.

Final Words

It is very important to take proper care of yourself when you have a tough job. The pain-alleviating tips are not directly related to workplace safety, but they will recharge you for the next day. These tips will help you keep going with your tough job.

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