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Info: Best Shoes for Standing on Concrete All Day

The human foot is truly a marvel of engineering. Containing more than 26 bones, 33 joints, and over 100 tendons, muscles, and ligaments, the foot is capable of great flexibility and great strength at the same time.

Even though the foot is so well designed and resilient, even something as well made as this can over time sustain progressive damages from things such as standing for long periods of time on hard surfaces .

inside of a warehouse

Unfortunately, economic pressures force millions – if not billions – of people to do just that. Predictably, the situation results in large numbers of foot, joint, and even skeletal injuries .

The good news is, modern medical science has provided some great tools with which to tackle this pervasive issue. This article will take a closer look at this subject and closely consider some questions that are related to it.

These questions include:

What kinds of activities require people to stand on concrete all day? What kinds of foot injuries can result from this? Why would people need special shoes for this? And, what features do they have? And finally, let’s answer the question “What are the best shoes for standing on concrete?”.

WHAT KINDS OF ACTIVITIES REQUIRE PEOPLE TO STAND ON CONCRETE ALL DAY?

Having a desk job is well and good, but certain kinds of work just can’t be performed sitting down. Millions of people all over the world work in industries of this kind. These include factory workers, warehouse workers, retail workers, certain types of office workers, in some cases musicians, and even health care professionals.

Other posts about shoes for concrete:

There are too many situations that require standing to list all of them here, but the bottom line is far too many people are forced to spend far too much time on their feet everyday.

different pairs shoes

WHAT KINDS OF FOOT INJURIES CAN RESULT FROM This?

Spending long hours on your feet on a very hard surface can cause a surprisingly large number of foot and joint related ailments. The following is a short list of some of the more commonly seen foot ankle, and joint conditions related to constant stress on the feet.

PLANTAR FASCIITIS

This condition is also known as heel spur syndrome, and it is the heels bone’s irritated reaction to constant stress and pressure. It can sometimes be caused by too much running or exercise, but standing for a very long period of time on hard surfaces such as tile or concrete is also a common culprit.

plantar fasciitis greyscale bone

Plantar Fasciitis – image @ wikipedia

The kind of constant stress and pressure being described tends to cause the ligament on the bottom of the foot, which is known as the plantar fascia, to become inflamed and swollen over time.

This strip of tissue helps to form the arch of the foot by working like a rubber band between the ball of the foot and heel, and this is one reason why plantar fasciitis tends to appear more in older people. As we age, the plantar fascia tends to become more like a rope than a rubber band, and the foot loses shock absorbing fat over time as well.

Do to the tension in the ligament caused by repeated stress, in many cases a bone spur will form in the heel of the foot. Even though the bone spur can be quite irritating, it is not usually the source of the pain. As a matter of fact, it is actually the inflammation of the ligament that can cause the searing, knife like pain.

Many individuals suffering from this condition report severe pain early in the morning that gradually reduces to a dull ache after standing or walking on the sea for some time.

OTHER ISSUED ASSOCIATED WITH STANDING ON HARD SURFACES

Even though standing may not seem to be such a hard thing to do, doing so for eight or nine hours at a time can be simply exhausting.

Standing can be painful because the body is battling gravity the entire time. In order to maintain its position while standing, the body is forced to supply constant counter-force to maintain an equilibrium. In practice, this means that the muscles are constantly tense, and this can result in a static stress situation.looking down a my boots

This situation can lead to several commonly seen problems. First, standing for long periods tends to cause muscles to constrict, and this can lead to reduced blood flow in the lower extremities. This can make muscles and joints ache, and causes decreased blood flow which can lead to varicose veins. In addition, standing for long periods of time on concrete causes extensive flattening of the feet, which in itself can lead to plantar fasciitis and other serious related positions.

WHY DO PEOPLE NEED SPECIAL SNEAKERS FOR STANDING ON CONCRETE, AND WHAT ARE THEIR FEATURES?

As we have previously learned, standing for long hours puts considerable pressure and tension upon the feet and other body parts. In order to counteract the forces that can cause repetitious strain or force injuries, it is usually necessary to provide some kind of cushioning and support for the foot.

In order to do this, shoe manufacturers have partnered with medical professionals to create shoes that are capable of mitigating the symptoms and causes common to conditions such as plantar fasciitis. The best kinds tend to have special features not seen in normal footwear, and these features will be described in the following section .

ARCH SUPPORT

After years of punishment, many people suffer from lack of strength and support in their arches, and this can lead to a raft of problems including flat feet. Because of this reality, any shoe that offers solid arch support will be of greater value for preventing injury and maintaining healthy feet.

LATERAL SUPPORT

Under normal circumstances, the human foot will actually turn inwards, or pronate, when a step is taken. A shoe that provides the proper support will help prevent the foot from over-pronating and abstaining joint damage over time.

FLEXIBLE UPPERS

While the bottom of the foot certainly needs a lot of support, the top of the foot requires equal amounts of freedom. Shoes that have flexible uppers will offer stability while at the same time allowing the delicate bones of the foot the freedom of movement that they need to remain healthy.

TOP RATED SNEAKERS FOR STANDING ON CONCRETE FLOORS

ROCKPORT MENS EUREKA WALKING SHOE
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ROCKPORT MEN’S EUREKA WALKING SHOE

This solid offering combines walking shoe comfort with a casual and everyday look. It offers San Crispino construction that contributes to heal stability, a generously padded collar and tongue, a removable foot bed, and durable construction that guarantees flexibility. It also offers a full grain leather upper and sporty styling, in addition to which users can enjoy breathable mesh lining and a thick and comfy padding. Finally, generously apportioned rubber sole provides exceptional cushioning along every step of your journey.


 

PROPET MENS WASH AND WEAR PRO WALKING SHOE
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PROPET MEN’S WASH AND WEAR PRO WALKING SHOE

These shoes offer big comfort without laces. These trendy shoes feature dual core panels that allow easy removal and custom fit comfort that mirrors your every move. Washable leather construction, open door panels, a lightweight DVA mid-sole, and breathable Nylex lining are irresistible features. In addition to this, it offers a high traction rubber out-sole for maximum stability and comfort.


DANSKO WALKER OXFORD

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DANSKO WALKER OXFORD

This is a casual men’s lace-up shoe that combines a firm clog base with space age materials for an unusually comfortable fit and feel. The flexible leather uppers are waterproof and are perfect for institutional use. In addition, a triple density and removable in-sole offers very long lasting comfort. Arch support is provided by a riveted shank, every reverse coring holes absorb any shock generated in the heel. This shoe comes with special construction that guarantees maximum flexibility, and a slip resistant rubber out-sole makes the Dansko Walker one of the top offerings in the class.


Spending long hours on concrete at work may be unavoidable for many people, but if they make a point to check out the above-mentioned footwear items, they can certainly avoid long-term physical consequences. If you already have a pair and are still suffering from pain – check out my article about insoles!

Karl
 

Karl Hatfield is a mechanical engineer from Toronto. When he's not working, he loves to go on outdoor walks with his dog Bernie. He shares tips about fitness walking and gives footwear recommendations on his website dancewalkto.com.